One of the best workout routines to burn fat are high intensity exercises. A lot of people don’t know that high intensity burns more fat because you simply burn more calories compared to low intensity workouts. You can achieve high intensity work by doing interval training. So instead of jogging for 40 minutes, you can increase your pace so that you do bouts of high and low intensity for about 20 minutes. Research shows that this is best for burning fat – and it saves you time. After all, why would you spend twice as long working out when you can spend half the time and get better fat loss results?